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Lean Muscle, Fat Burning 21 Day Challenge Starts Today
I am so excited about this new training program I have started today. It is a 21 day challenge I found at http://www.bodybuilding.com by Ashley Conrad, a fitness expert and celebrity trainer. Her...
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Rockstars And Cardio
An awesome and random thing happened Monday, March 17, 2013. I was working the front desk at my gym, and someone called around 1:00pm and asked if we offer a day pass. This is very common as people...
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Effort And Success
“Success always demands a greater effort.” – Winston Churchill I said in my last post that my next post was going to be about high intensity interval training (hiit) and steady state cardio but I...
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